Take charge of your diabetes and lose weight with these delicious yet simple recipes—all under 30 minutes either prep or cook time. Discover how delicious healthy eating can be with this collection of favorites—from Peach & Buttermilk French Toast for breakfast and Creamy Chicken & Corn Soup for lunch to Fish & Chips for dinner and Chocolate & Raspberry Pudding for dessert. Each recipe is made with fresh, whole-food ingredients that are easy to find in your local grocery store—and includes nutrition information so you can track your nutritional requirements, including counting carbs, measuring a recipe’s GI level, and offering gluten-free options.
WELCOME!
LET’S TALK ABOUT FOOD • WHEN DID HEALTHY EATING BECOME SO HARD?
BREAKFAST
LUNCH
DINNER
DESSERTS
Metric Charts • The recipes that appear in this cookbook use the standard US method for measuring liquid and dry or solid ingredients (teaspoons, tablespoons, and cups). The information on these pages is provided to help cooks outside the United States successfully use these recipes. All equivalents are approximate.
Diabetes Recipes
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