This 99-page special bookazine is an easy guide to outsmarting diabetes—naturally. Inside, you'll find in-depth health information, answers to common questions, advice from top doctors, a complete meal plan and inspiring success stories from women of all ages. Also included: the top supplements for women with diabetes, easy lifestyle changes, mouthwatering recipes and more. Reverse Diabetes is a must-read for anyone concerned about warding off or beating diabetes.
WELCOME TO FREEDOM FROM DIABETES • Whether you’ve been fighting diabetes for years, have just been diagnosed or have been told you’re at risk for the condition, you’ve come to the right place! Inside the pages of this special publication, you’ll find answers to common questions, advice from top doctors and mouthwatering recipes to help you feel your best!
UNDERSTANDING DIABETES • Need-to-know information on one of the most common chronic conditions affecting adults—plus, steps to take to get it under control
COMMON DIABETES QUESTIONS ANSWERED!
BLOOD SUGAR BALANCERS • These simple strategies are proven to stabilize blood sugar—while delivering extra health perks!
SNEAKY SYMPTOMS SOLVED! • Natural strategies to help outsmart 6 surprisingly common side effects of diabetes
Never miss an issue! • Your exclusive offer to America’s two leading women’s magazines …
THE TOP 5 FOODS TO REVERSE DIABETES • Food really is medicine! And when it comes to diabetes, research shows that the foods, spices and drinks outlined in the pages that follow have powerful effects on your health, from controlling blood sugar to revitalizing the pancreas and more. The best part? You likely already have most of them in your kitchen!
GARLIC • Harvard-trained physician Ian Smith, M.D., reveals how compounds in this pungent spice heal the pancreas to transform your health
“My energy began to soar!”
BEANS • The inexpensive gems are packed with healing compounds proven to speed sliming
“I’m no longer prediabetic!”
TURMERIC • This bright, peppery spice isn’t just an excellent way to add flavor to meals—it’s also a superstar when it comes to controlling blood sugar
“I feel amazing!”
APPLE CIDER VINEGAR • This pantry staple is such a powerful blood-sugar balancer that doctors are using it themselves to restore their health and lose weight!
“I have my health back!”
COFFEE • Notre Dame–educated M.D. uncovers the antioxidant already in your kitchen that heals your body as you slim
“I’ve never felt better!”
THE TOP 5 EXTRAS TO REVERSE DIABETES • Some 86% of Americans take vitamins and supplements, and for good reason! They’ve been shown to help ward off and reverse a number of health conditions. And the five supplements highlighted in these pages are incredible weapons in the fight against diabetes. Turn the page for science-backed information on these powerhouse pills!
BERBERINE • Columbia-trained M.D. reveals the powerful plant extract that blocks blood-sugar spikes, empties fat cells and melts 636% more belly fat—and works better than the #1 diabetes med!
“My fasting blood sugar dropped 35 points!”
MAGNESIUM • 80% of us don’t get enough of this mineral. That’s a problem since deficits have been linked to insulin resistance. Here, how to boost levels fast!
“Healthy at last!”
VITAMIN D • Boosting levels of the aptly named ‘sunshine vitamin’ helps improve insulin production. Here, how to ensure you get the right dose
RESVERATROL • New research shows that this powerhouse micronutrient improves insulin control, fires up metabolism and boosts feelings of fullness
L-ARGININE • New research reveals the amino acid that shifts the body into fast-slim mode and delivers a...