Forks Over Knives 100 Best Plant-Based Recipes
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Forks Over Knives 100 Best Plant-Based Recipes
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THE FORKS OVER KNIVES DIET • The Forks Over Knives diet was born out of the transformative power that whole-food, plant-based eating can have on health and well-being. It is centered on whole, unrefined, or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil.
THE FOODS YOU’LL LOVE • Here’s a quick overview, with examples of the major food categories you’ll enjoy on a plant-based diet:
5 KEYS TO SUCCESS
SNACKS & APPS • Whether you’re entertaining a crowd or craving a hearty snack, these recipes deliver.
BREAKFASTS • A good breakfast gets your morning off to the right start, especially if it’s wholesome, hearty, and fresh.
BAKED GOODS • Sweet and savory breads and rolls are very much a part of a WFPB diet. No eggs or oil needed.
SAMMIES & MORE • These healthy meals—sandwiches, a wrap, stuffed pita, burger, and even pizza—are built to satisfy.
TACOS & TOSTADAS • Who doesn’t love Mexican-style food? Corn tortillas provide a crisp (or soft) base for all sorts of tasty toppings.
GRAIN BOWLS • Whole grains provide a hearty foundation for these bountiful one-bowl meals.
ENTRÉE SALADS • Layered, tossed, or artfully arranged, these salads are loaded with good-for-you stuff and make complete and satisfying meals.
SOUPS & STEWS • Slow-simmered pots of soup feature rich, complex flavors and hearty goodness.
PASTA DISHES • Pasta is magical in its ability to mesh with almost any flavor profile. It’s your go- to for a quick, satisfying meal.
SPECIAL FARE • Whether you’re celebrating a particular occasion or just want something a little out of the ordinary, these dishes will please the whole family.
QUICK DINNERS • Smart shortcuts and quick-cooking ingredients help get you from the kitchen to the table in 30 minutes or less.
SAVORY BAKES • Turn to your oven for everyday satisfaction with these tasty, nourishing suppers.
SUPER SIDES • Round out your meals with more than just steamed veggies. These creative sides might even steal the show.
DIVINE DESSERTS • With an emphasis on simple, whole-food ingredients, these treats hit the sweet spot.
PLANT-BASED BASICS • These will be your go-to recipes for oil-free, plant-based sauces, dressings, and toppings.