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Learn To Beat Inflammation

Learn To Beat Inflammation
Magazine

Inflammation is necessary for the body to heal and defend itself against illness. The inflammatory response, however, can occasionally go too far, activating when there is no threat and leading to pain and discomfort instead. In Learn to Beat Inflammation, you'll learn about the science behind the body's inflammatory response and how making small changes to your lifestyle, such as taking care of your gut health and reducing stress, can help you prevent, control, and reduce chronic inflammation. This digest sized book is great for on-the-go!

Learn to beat INFLAMMATION

Understanding INFLAMMATION • What is inflammation, when do we need it and what happens when an inflammatory response doesn’t stop?

Too Much OF A GOOD THING

WHAT Causes Inflammation? • Inflammation can be caused by a number of factors, some preventable and some not, but knowing what you can change puts you in control of your body

Inflammation: its SIGNS and SYMPTOMS • What are the symptoms of chronic inflammation and how is it diagnosed?

Bodies on Fire • How chronic stress can lead to our bodies burning up on the inside

Learning to RELAX • Discovering a new way of self-soothing – be it with an activity or natural medication – can swiftly reduce stress levels. So what will suit you best?

The art of… sound therapy

DO YOU SUFFER FROM RELAXATION REMORSE?

Exercise is GOOD for YOU • Why exercise is about the best thing you can do for your overall health

It’s time to take up YOGA • Build strength, gain flexibility and improve your mental wellbeing

Three benefits TO YOGA

ALSO TRY PILATES

LESS PAIN, MORE GAIN! • You’ll be pleased to hear that gentler exercise is good for you. Here’s how to reap the benefits…

MAKE IT EASY ON YOURSELF • Train smarter instead of harder with these clever swaps

WALK OFF THE WEIGHT • Make your walk work for you with our guide to turning a simple stroll into a fat-burning workout

THE 30-DAY CHALLENGE

The Benefits of Sleep • It turns out the proverb, ‘early to bed, early to rise makes a man healthy, wealthy and wise’, is true in at least two of its consequences

The A-Z of better sleep • Get a good night’s rest with these expert-backed bedtime hacks

Breathe and sleep • How meditation can help people go to sleep and thereby reduce inflammation

GUT Health and inflammation • Improve your gut health for a positive impact on inflammation in your body

Fermented foods • Eating foods made from live cultures can help your gut microbiome thrive

Essential anti-inflammatory FOODS • Discover some of the best foods for strengthening your body’s anti-inflammatory shield

Protein preferences

Carbohydrates: the good VS the bad

Dissecting HEALTHY FATS

Is chocolate healthy? • Discover the treat that can beat inflammation

Fruit: The science BEHIND an APPLE a DAY

The vital vaitamins in VEGETABLES

BENEFICIAL beverages

TASTE Your Way to Better HEALTH • A little of what tastes good actually helps your health, as well as the food on your plate

Inflammatory foods to avoid • Discover more about the food and drink that can increase the risk of inflammation

How to FERMENT FOOD • Fermentation is a process that transforms food into nectar for the gut. Learn more about its benefits, as well as how to start fermenting for yourself

FIBER: BACK ON THE MENU • It’s not just your gut that will benefit from a daily hit, fiber can boost other areas of your health too

365 DAYS OF VITAMIN D • Thought you only needed to pop a vitamin D pill for six months of the year? Think again…

Recipes • Try these anti-inflammatory meal...

Formats

  • OverDrive Magazine

subjects

Languages

  • English